Libraries are great.

Got some interesting audio books from Greenwich Library for a drive down to Philadelphia, PA. "Buy-ology" and "Making a good brain great". I listened to the latter one and finished several disks upon my return home. It was a great read, that further explored all that is wrong we do and all the good we can do to enhance our brain activity. I am planning on living a long and fullfilling life and I need a great, healthy brain for that.

Wednesday
What's on my plate for breakfast: blueberries, walnuts, some cheese, 2 hard boiled eggs, tomato, spinach, celery.
I crave healthy foods. I only started eating healthier on September 2010 when i introduced two vegetarian days (Monday & Friday) into my semester. It all went uphill from there. I started eating more vegetables, cut down on not so good foods for you (muffins come to mind) and developed a craving to eat healthy foods not just for their taste but rather because they're healthy for me. I eat a variety of vegetables not due to taste, but due to healthiness of those products. This makes me like them even more.

This weekend I will be going to NYC for a little reunion with senior year roommates as well as a little birthday celebration of another friend. Both on the same evening, so i hope to hit both places. Michelle will join me also. Should be fun.

‘Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.’ ~Antoine de Saint-Exupéry

A little something I'm painting called "why not now"







Great 22min guided meditation.